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Pepper-And-Tomato Soup

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 small ancho chilies
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1 teaspoon red chili peppers
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3 tablespoons olive oil
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2 medium red onion
sliced
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2 each bay leaves
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teaspoon cloves
ground
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¼ teaspoon coriander
ground
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5 each parsley sprigs
chopped
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4 each garlic cloves
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1 pound sweet red bell peppers
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½ pound cabbage
chopped
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6 cups water
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1 pound tomatoes
peeled, seeded, chopped
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Ingredients

Amount Measure Ingredient Features
2 small ancho chilies
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5 ml red chili peppers
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45 ml olive oil
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2 medium red onion
sliced
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2 each bay leaves
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0.6 ml cloves
ground
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1.3 ml coriander
ground
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5 each parsley sprigs
chopped
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4 each garlic cloves
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453.6 g sweet red bell peppers
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226.8 g cabbage
chopped
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1.4 l water
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453.6 g tomatoes
peeled, seeded, chopped
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Directions

REMOVE STEMS, SEEDS AND VEINS from ancho chiles, if using.

Tear flesh into few large pieces, cover with 1 cup water in small saucepan and bring to boil.

Simmer 20 minutes, then purée in blender. Heat oil in pan and add onions, bay leaves, cloves, coriander, parsley and garlic.

Cook over medium heat several minutes until onions have begun to soften, then add salt, peppers and cabbage.

Stir to combine and coat vegetables with oil.

Add ½ cup water or stock, cover pan and cook over low heat 10 minutes.

When vegetables have wilted, stir in ¼ cup puréed chiles or 1 to 2 teaspoons chile powder.

Add tomatoes, their juice and remaining water or stock.

Bring to boil, then reduce heat, cover and simmer very slowly 30 minutes.

When finished cooking, remove bay leaves and purée soup until completely blended.

Return it to pan and season with salt, if needed. Add more chile if desired.

Serve soup with swirl of creme fraiche and sprinkling of chopped cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 15943% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 84% Vitamin C 213%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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