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Peanut Butter & Jelly Muffins

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Recipe

 

Yield

1 dozen

Prep

20 min

Cook

17 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups whole-wheat flour
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½ cup sugar
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1 ½ teaspoons baking powder
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½ teaspoon salt
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¾ cup peanut butter
crunchy style
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¾ cup milk, skim
2 small eggs
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¼ cup fruit preserves
*

Ingredients

Amount Measure Ingredient Features
473 ml whole-wheat flour
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118 ml sugar
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7.5 ml baking powder
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2.5 ml salt
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177 ml peanut butter
crunchy style
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177 ml milk, skim
2 small eggs
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59 ml fruit preserves
*

Directions

Combine the flour, sugar, baking powder and the salt in a mixing bowl.

Cut in the peanut butter with two forks or a pastry blender until the mixture resembles coarse crumbs.

Add the milk and eggs all at once, stirring until the flour is moistened.

Place 2 tablespoons of the batter into a greased, fluted or plain muffin cup.

Place 1 teaspoon of the preserves in the center of the batter and top with 2 tablespoons more of the batter.

Repeat until you have 12 muffins.

Bake in a 375 degree F oven for 15 to 17 minutes.

Remove from the muffin cups and cool on a rack.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 62739% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 571mg 24%
Total Carbohydrate 27g 27%
Dietary Fiber 10g 41%
Sugars g
Protein 49g
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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