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Peach Jambalaya

 

24

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 each green bell peppers
diced
1 each onions
sliced
2 each tomatoes
chopped
2 cloves garlic
minced
1 teaspoon thyme
*
¼ pound ham
diced
¼ pound smoked sausage
or spicy, sliced
2 tablespoons vegetable oil
1 tablespoon tomato paste
1 cup chicken broth
3 each peaches
sliced
¼ pound shrimp
deveined
1 x salt and black pepper
to taste
*
3 cups rice
cooked

Directions

Sauté green pepper, onion, tomatoes, garlic thyme, ham and sausage in oil for about 5 minutes.

Add tomato paste and chicken broth; simmer for 5 minutes.

Add peaches and shrimp; cover and simmer for 5 minutes, until shrimp turn pink.

Add salt and pepper to taste.

Serve over hot rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 83620% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 903mg 38%
Total Carbohydrate 44g 44%
Dietary Fiber 5g 22%
Sugars g
Protein 63g
Vitamin A 23% Vitamin C 75%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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