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Pasta with Chicken, Tomato & Romano

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound spaghetti
uncooked
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2 each tomatoes
ripe, cored
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2 teaspoons olive oil
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1 large onions
peeled and finely diced
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4 large garlic cloves
peeled and finely chopped
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1 pound chicken breasts
boneless, skinless, cut into strips
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1 teaspoon basil
dried
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12 medium olives
california ripe, coarsely chopped
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1 each green bell peppers
seeds and ribs removed, julienned
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15 ½ ounces chicken broth, low salt
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1 cup romano cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g spaghetti
uncooked
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2 each tomatoes
ripe, cored
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1E+1 ml olive oil
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1 large onions
peeled and finely diced
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4 large garlic cloves
peeled and finely chopped
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453.6 g chicken breasts
boneless, skinless, cut into strips
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5 ml basil
dried
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12 medium olives
california ripe, coarsely chopped
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1 each green bell peppers
seeds and ribs removed, julienned
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448 ml/g chicken broth, low salt
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237 ml romano cheese
grated
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Directions

Prepare pasta according to package directions.

While pasta is cooking, cut the tomatoes in half crosswise and scoop out the seeds with your fingers.

Chop the tomatoes coarsely.

Heat the oil in a large skillet over medium heat.

Add the onion and garlic and cook until the onion is lightly browned and tender, about 6 minutes.

Add the chicken and basil and cook until the chicken is lightly browned, about 8 minutes.

Stir in the olives, green pepper and tomatoes and cook until the tomatoes begin to give off liquid, about 2 minutes.

Add the chicken broth to the skillet, heat to boiling and boil until half of the liquid is evaporated, about 4 minutes.

When pasta is done, drain it well and add to sauce mixture.

Toss until pasta is evenly mixed with sauce.

Transfer to serving dish, top with cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 67812% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 131mg 5%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 22%
Sugars g
Protein 107g
Vitamin A 13% Vitamin C 58%
Calcium 6% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 
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