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Pasta & Broccoli

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 bunch broccoli florets
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1 pound pasta, fusilli
2 large garlic cloves
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¾ cup olive oil
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¾ teaspoon red pepper flakes
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4 tablespoons capers
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20 large parsley sprigs
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Ingredients

Amount Measure Ingredient Features
1 bunch broccoli florets
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453.6 g pasta, fusilli
2 large garlic cloves
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177 ml olive oil
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3.8 ml red pepper flakes
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6E+1 ml capers
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2E+1 large parsley sprigs
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Directions

Clean broccoli, discarding tough bottom stems, and separate stems from florets.

Place in 2 bowls of cold water 30 minutes.

Bring large pot of cold water to boil.

Add coarse salt to taste, the add pasta and immediately afterward, broccoli stems.

Pasta should be cooked al dente, 9 to 12 minutes.

About 2 minutes after adding stems, add florets.

Meanwhile, mince garlic.

Place oil in small saucepan over medium heat.

When oil is warm, add garlic and sauté until lightly golden, about 1 minute.

Season to taste with salt, pepper and red pepper flakes.

Add capers and sauté 2 more minutes.

By that time, pasta and broccoli should be cooked.

Drain contents of stockpot.

Transfer to large warmed serving dish.

Pour sauce over and mix well.

Sprinkle parsley over and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 52049% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 11%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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