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Parsley-Potato Topped Oven Swiss Steak

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef, round steak
boneless, cut into 6 pieces
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2 each carrots
sliced (1 cup)
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1 large onions
thinly sliced
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12 ounces beef gravy
*
14 ½ ounces tomatoes, canned
diced, peeled, undrained
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¼ teaspoon thyme
dried
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¼ teaspoon black pepper
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1 ½ cups water
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3 tablespoons margarine
or butter
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2 ¼ cups mashed potatoes
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¾ cup milk
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3 tablespoons parsley leaves
fresh, finely chopped
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¼ teaspoon salt
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¼ teaspoon thyme
dried
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1 each eggs
beaten
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, round steak
boneless, cut into 6 pieces
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2 each carrots
sliced (1 cup)
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1 large onions
thinly sliced
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346.8 ml/g beef gravy
*
419.1 ml/g tomatoes, canned
diced, peeled, undrained
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1.3 ml thyme
dried
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1.3 ml black pepper
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355 ml water
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45 ml margarine
or butter
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532 ml mashed potatoes
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177 ml milk
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45 ml parsley leaves
fresh, finely chopped
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1.3 ml salt
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1.3 ml thyme
dried
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1 each eggs
beaten
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1 x paprika
* Camera

Directions

Heat oven to 325℉ (160℃).

Arrange beef in ungreased 12x8-inch (2-quart) baking dish .

Top with carrots and onions.

In medium bowl, combine gravy, tomatoes, ¼ teaspoon thyme and pepper; mix well.

Spoon over beef and vegetables.

Cover with foil.

Bake at 325 degrees for 2 hours.

In medium saucepan, bring water and margarine to a boil.

Remove from heat.

Stir in potato flakes, milk, parsley, salt and ¼ teaspoon thyme.

Add egg; mix well.

Uncover baking dish; spoon or pipe potato mixture over hot Sprinkle with paprika. Bake, uncovered, an additional 30 to 35 minutes or until potatoes are set and light golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 28940% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 614mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 43g
Vitamin A 82% Vitamin C 28%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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