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Parsley-Potato Topped Oven Swiss Steak

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Submitted by m.mac

YIELD

6 servings

PREP

30 min

COOK

2 hrs

READY

3 hrs

Ingredients

1 453.6
POUND G BEEF, ROUND STEAK
boneless, cut into 6 pieces
2 2
EACH EACH CARROTS
sliced (1 cup)
1 1
LARGE LARGE ONIONS
thinly sliced
12 346.8
OUNCES ML/G BEEF GRAVY *
14 ½ 419.1
OUNCES ML/G TOMATOES, CANNED
diced, peeled, undrained
¼ 1.3
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML WATER
3 45
TABLESPOONS ML MARGARINE
or butter
2 ¼ 532
CUPS ML MASHED POTATOES
¾ 177
CUP ML MILK
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, finely chopped
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML THYME
dried *
1 1
EACH EACH EGGS
beaten
1 1
X X PAPRIKA *

Directions

Heat oven to 325℉ (160℃).

Arrange beef in ungreased 12×8-inch (2-quart) baking dish .

Top with carrots and onions.

In medium bowl, combine gravy, tomatoes, ¼ teaspoon thyme and pepper; mix well.

Spoon over beef and vegetables.

Cover with foil.

Bake at 325 degrees for 2 hours.

In medium saucepan, bring water and margarine to a boil.

Remove from heat.

Stir in potato flakes, milk, parsley, salt and ¼ teaspoon thyme.

Add egg; mix well.

Uncover baking dish; spoon or pipe potato mixture over hot Sprinkle with paprika. Bake, uncovered, an additional 30 to 35 minutes or until potatoes are set and light golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 378g (13.3 oz)
Amount per Serving
Calories 289 40% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 614mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 43g
Vitamin A 82% Vitamin C 28%
Calcium 11% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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