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Parmesan Chicken Fingers with Lemon

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Submitted by SharBer

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
skinned cut in strips
2 2
LARGE LARGE EGGS
lightly beaten
1 ½ 355
CUPS ML BREAD CRUMBS
dry
158
CUP ML PARMESAN CHEESE
grated
½ 118
CUP ML BUTTER
1 1
WEDGES WEDGES LEMON
optional *

Directions

Cut chicken breasts into strips about 4” long and ½ inch wide.

Dip each strip into beaten eggs, then into mixture of bread crumbs.

In large skillet, melt half of butter and cook chicken in single layer until crisp, about 3 minutes each side, adding more butter as necessary.

Drain on paper towels and serve with lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 612 52% from fat
 % Daily Value *
Total Fat 35g 55%
Saturated Fat 20g 98%
Trans Fat 0g
Cholesterol 255mg 85%
Sodium 813mg 34%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 84g
Vitamin A 18% Vitamin C 0%
Calcium 29% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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