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Papaya Chutney

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Recipe

 

Yield

1 1/4 cup

Prep

20 min

Cook

40 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium papayas
ripe
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¼ cup white vinegar
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¼ cup lemon juice
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1 tablespoon cilantro
fresh, chopped
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1 tablespoon vegetable oil
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1 tablespoon honey
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2 teaspoons ginger root
grated
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¾ teaspoon ginger
ground
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¼ teaspoon chili powder
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teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
1 medium papayas
ripe
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59 ml white vinegar
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59 ml lemon juice
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15 ml cilantro
fresh, chopped
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15 ml vegetable oil
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15 ml honey
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1E+1 ml ginger root
grated
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3.8 ml ginger
ground
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1.3 ml chili powder
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0.6 ml cinnamon
ground
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Directions

Pare papaya.

Cut papaya in half and scoop out centers. Chop papaya finely.

Heat all ingredients to boiling in 10 inch skillet; reduce heat.

Cover and simmer 40 minutes, stirring occasionally.

Serve warm or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 7836% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 18% Vitamin C 90%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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