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Pan Fried Whole Wheat Savory Bread

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Submitted by jayjer

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 355
½ 118
CUP ML BRAN
1 5
TEASPOON ML GARLIC
minced
1 5
TEASPOON ML GINGER
minced
1 5
TEASPOON ML GREEN CHILI PEPPERS
seeded, minced
¼ 59
CUP ML CILANTRO
minced
¼ 1.3
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML TURMERIC
1 5
TEASPOON ML CUMIN
ground
6 3E+1
TEASPOONS ML CANOLA OIL

Directions

Preheat a griddle.

In a large bowl, mix flour, oat bran, garlic, ginger, green chili, cilantro, salt, turmeric, and cumin.

Make a well in the center, add 2 teaspoons oil and make a crumbly mixture with fingertips.

Gradually add water (a shade under ¾ cup) and make a pliable dough; knead until smooth.

Divide dough into 8 equal portions and shape into balls. Flatten slightly and roll out into 5-inch (13 cm) flat rounds, lightly dusting with flour as necessary.

Cook each round on the preheated griddle, top side first for 15 seconds. Turn over and cook for about 45 seconds. Place on a plate and smear each side with ¼ teaspoon of oil.

Cook remaining rounds as above and stack on the plate. Keep covered until ready to “fry".

Heat a nonstick skillet and “dry fry” the rounds, one at a time, for 20 to 30 seconds on each side. Stack the Paratha on a plate and cover until ready to serve.

Serve with pickles, chutneys and raita of your choice and/or a cup of hot tea or nonfat milk. Makes 8 Paratha.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 122 32% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 
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