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Pacific Mushroom Caps

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Submitted by brenda48

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

24 24
LARGE LARGE MUSHROOMS
cleaned, caps
79
CUP ML BUTTER
melted
6 173.4
OUNCES ML/G SNOW CRAB
meat *
1 15
TABLESPOON ML HORSERADISH
prepared
¼ 59
CUP ML BREAD CRUMBS
¼ 59
CUP ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
1 15
TABLESPOON ML PARSLEY LEAVES
minced
3 45
TABLESPOONS ML MAYONNAISE

Directions

Oven: Preheat oven to 375℉ (190℃).

Adjust rack to upper ⅓ of oven.

Brush mushrooms with melted butter, place rounded side down on an ungreased baking sheet.

Drain crab meat, discard liquid, set crab meat aside.

In a medium bowl, stir together mayonaise and horseradish.

Add bread crumbs, cheese, green onion and parsley, stirring until well mixed.

Add crab meat and toss with a fork.

Mound 1 level tablespoon of the mixture into each mushroom.

Bake 5 minutes or until warm, then broil 4 inches from the heat source for about 1 minute or until golden brown.

Serve immediately.

Microwave: On a paper plate, lined with a paper towel, arrange mushrooms in a circle.

Cover with waxed paper.

Cook at 100% power (700w) for 2 to 3 minutes or until hot.

Rotate plate once. Try 12 at a time.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 175 74% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 232mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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