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Pacific Mushroom Caps

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
24 large mushrooms
cleaned, caps
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cup butter
melted
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6 ounces snow crab
meat
*
1 tablespoon horseradish
prepared
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¼ cup bread crumbs
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¼ cup Parmesan cheese
grated
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2 tablespoons scallions, spring or green onions
minced
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1 tablespoon parsley leaves
minced
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3 tablespoons mayonnaise
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Ingredients

Amount Measure Ingredient Features
24 large mushrooms
cleaned, caps
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79 ml butter
melted
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173.4 ml/g snow crab
meat
*
15 ml horseradish
prepared
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59 ml bread crumbs
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59 ml Parmesan cheese
grated
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3E+1 ml scallions, spring or green onions
minced
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15 ml parsley leaves
minced
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45 ml mayonnaise
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Directions

Oven: Preheat oven to 375℉ (190℃).

Adjust rack to upper ⅓ of oven.

Brush mushrooms with melted butter, place rounded side down on an ungreased baking sheet.

Drain crab meat, discard liquid, set crab meat aside.

In a medium bowl, stir together mayonaise and horseradish.

Add bread crumbs, cheese, green onion and parsley, stirring until well mixed.

Add crab meat and toss with a fork.

Mound 1 level tablespoon of the mixture into each mushroom.

Bake 5 minutes or until warm, then broil 4 inches from the heat source for about 1 minute or until golden brown.

Serve immediately.

Microwave: On a paper plate, lined with a paper towel, arrange mushrooms in a circle.

Cover with waxed paper.

Cook at 100% power (700w) for 2 to 3 minutes or until hot.

Rotate plate once. Try 12 at a time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 17574% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 232mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 8% Vitamin C 6%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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