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Oven Roasted Tempeh & Vegetables

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Submitted by AmyJo

YIELD

4 servings

PREP

10 min

COOK

90 min

READY

100 min

Ingredients

1 1
PACKAGE PACKAGE TEMPEH
cubed *
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
¼ 59
¼ 59
¼ 59
2 1E+1
TEASPOONS ML BASIL *
1 5
TEASPOON ML ROSEMARY LEAVES
2 1E+1
TEASPOONS ML MARJORAM *
1 5
TEASPOON ML SAGE *
½ 2.5
TEASPOON ML BLACK PEPPER
2 ½ 591
CUPS ML WATER
2 473
CUPS ML POTATOES
cubed
1 237
CUP ML CARROTS
cubed
½ 118
CUP ML CELERIAC ROOT
cubed *
¾ 177
CUP ML CELERY
chopped
¾ 177
CUP ML ONIONS
coarsely chopped
¾ 177
CUP ML MUSHROOMS
halved *
½ 118
CUP ML GREEN PEAS
frozen

Directions

Preheat oven to 400℉ (200℃).

Toss tempeh cubes in 3 tablespoons tamari and 1 tablespoon olive oil.

Bake on oiled cookie sheet for 12 minutes.

Remove from oven and reduce heat to 350℉ (180℃).

Whisk 1 tablespoon oil, ¼ cup tamari with flour, yeast and tahini to form a smooth paste.

Whisk in the herbs. Simmer for 5 minutes. Whisk in enough water to form a thin gravy.

Simmer for 10 minutes and remove from heat.

In a 3-quart casserole or Duch oven with lid, combine raw vegetables, except mushrooms and peas, with gravy.

Stir. Bake gently, covered, for 45 minutes.

Stir once or twice during cooking. Add water if needed.

Add mushrooms and peas and cook, occasionally stirring, for another 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 244 42% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 850mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 24g
Vitamin A 114% Vitamin C 15%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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