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Oriental Noodles with Vegetables

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Submitted by Greensacres

YIELD

2 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML EGG NOODLES
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
½ 0.5
EACH EACH GARLIC CLOVES
sliced, peeled
½ 0.5
EACH EACH ONIONS
chopped
1 1
EACH EACH CARROTS
sliced
½ 0.5
EACH EACH GREEN BELL PEPPERS
diced
½ 7.5
TABLESPOON ML SOY SAUCE, TAMARI
½ 7.5
TABLESPOON ML SESAME OIL
1 15
TABLESPOON ML PEANUTS

Directions

Cook the noodles in boiling water for 7 minutes.

Drain well.

Heat the oil in a wok and stir fry the garlic and ginger for 1 minute.

Add the onion and stir fry for 2 to 3 minutes. Add the pepper, and carrot and stir fry for 2 to 3 minutes.

Add the noodles and cook for 2 to 3 minutes.

Stir in the soy sauce and sesame oil and sprinkle with the peanuts.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 244 59% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 240mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 105% Vitamin C 47%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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