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Oriental Beef with Ginger

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Submitted by joensandi

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML GINGER
finely chopped, fresh
1 1
EACH EACH GARLIC CLOVES
peeled and finely chopped
1 237
CUP ML ONIONS
sliced (about 2 medium)
1 1
EACH EACH GREEN BELL PEPPERS
cut into 1/4 inch strips
1 237
CUP ML CELERY
diagonally sliced (about 3 stalks)
1 237
CUP ML BEEF STOCK
preferably homemade, prefer veal stock if possible
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SUGAR
granulated
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML CORNSTARCH
1 453.6
POUND G BEEF, ROUND STEAK
boneless, very thinly sliced
3 3
EACH EACH TOMATOES
medium (about 1 pound), peeled and quartered
1 1
X X SALT AND BLACK PEPPER
to taste *
4 4
EACH EACH RICE
hot cooked, servings *

Directions

Note: To vary this dish, add broccoli florets or bok choy, coarsely chopped.

In a wok or heavy skillet, heat the oil.

Add ginger, garlic, onions, green pepper and celery; sauté several minutes, stirring, until tender-crisp.

Remove vegetables. (Can be done up to this point in advance, if desired).

Combine stock, soy sauce, sugar, salt and cornstarch in a small bowl; set aside.

Heat skillet, adding more oil if needed.

Add beef and sear quickly, stirring frequently, several minutes.

Add stock-soy sauce mixture and cook, stirring constantly, until thickened.

Add reserved cooked vegetables.

Add quartered tomatoes and heat through.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 370g (13.1 oz)
Amount per Serving
Calories 937 11% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 969mg 40%
Total Carbohydrate 54g 54%
Dietary Fiber 5g 20%
Sugars g
Protein 84g
Vitamin A 20% Vitamin C 65%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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