Orange Flavoured Risotto

Submitted by Gijo

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1

MEDIUM ONIONS
chopped

2

TABLESPOONS VEGETABLE OIL

1

CUP BROWN RICE

4

CUPS VEGETABLE STOCK

1

POUND TOFU
cut into strips

1

SMALL WATER CHESTNUTS
drained, rinsed & thinly sliced *

½

CUP RAISINS, SEEDLESS

2

TEASPOONS SOY SAUCE, TAMARI

1

EACH ORANGES
juiced & rind grated

1

DASH CINNAMON *

2

TABLESPOONS PARSLEY LEAVES
chopped

1

X SALT AND BLACK PEPPER
to taste *

4

TABLESPOONS CASHEW NUTS *

Directions

Sauté the onion in the oil over moderate heat for 2 to 3 minutes, stiring occasionally.

Stir in the rice and cook for 1 minute. Pour in the stock, cover and bring to a boil.

Reduce heat and simmer for 40 minutes.

While the rice is cooking, mix together the tofu strips, water chestnuts, raisins, tamari, orange rind and juice.

Add the cinnamon and parsley.

Set aside.

When the rice has cooked, stir in the tofu mixture and gently heat through.

Season with salt and pepper. Serve hot garnished with the nuts.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 486g (17.1 oz)

Amount per Serving

Calories 645 42% of calories from fat

% Daily Value *

Total Fat 30g 47%

Saturated Fat 5g 24%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 199mg 8%

Total Carbohydrate 25g 25%

Dietary Fiber 7g 29%

Sugars g

Protein 57g

Vitamin A 8% • Vitamin C 41%

Calcium 85% • Iron 35%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber