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One-Skillet Pork Cashew Stir Fry

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Submitted by freezer

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G PORK TENDERLOIN
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 2
MEDIUM MEDIUM CARROTS
sliced
1 1
EACH EACH GREEN BELL PEPPERS
diced
½ 118
CUP ML CASHEW NUTS
roasted, unsalted *
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNSTARCH
3 45
TABLESPOONS ML WATER
1 1
X X SALT
to taste *

Directions

Heat vegetable oil in wok or heavy skillet over high heat.

Cut pork tenderloin into ½-inch strips and add to wok.

Stir fry for 3 to 4 minutes, or until lightly browned.

Add soy sauce; stir fry 1 minute.

Reduce heat to medium and add carrots.

Cover and cook 3 minutes.

Add green peppers and cashews; stir fry 3 to 4 minutes.

Sprinkle with brown sugar and stir until dissolved, about 1 minute.

Dissolve cornstarch in water. Add to wok.

Stir and cook until sauce thickens and clears.

Season with salt to taste.

Serve immediately with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 268 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 533mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 51g
Vitamin A 105% Vitamin C 45%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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