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One-Skillet Pork Cashew Stir Fry

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound pork tenderloin
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2 tablespoons soy sauce, tamari
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2 medium carrots
sliced
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1 each green bell peppers
diced
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½ cup cashew nuts
roasted, unsalted
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2 tablespoons brown sugar
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1 tablespoon cornstarch
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3 tablespoons water
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g pork tenderloin
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3E+1 ml soy sauce, tamari
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2 medium carrots
sliced
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1 each green bell peppers
diced
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118 ml cashew nuts
roasted, unsalted
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3E+1 ml brown sugar
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15 ml cornstarch
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45 ml water
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1 x salt
to taste
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Directions

Heat vegetable oil in wok or heavy skillet over high heat.

Cut pork tenderloin into ½-inch strips and add to wok.

Stir fry for 3 to 4 minutes, or until lightly browned.

Add soy sauce; stir fry 1 minute.

Reduce heat to medium and add carrots.

Cover and cook 3 minutes.

Add green peppers and cashews; stir fry 3 to 4 minutes.

Sprinkle with brown sugar and stir until dissolved, about 1 minute.

Dissolve cornstarch in water. Add to wok.

Stir and cook until sauce thickens and clears.

Season with salt to taste.

Serve immediately with rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 26840% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 533mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 51g
Vitamin A 105% Vitamin C 45%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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