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Omelet with Cheese & Onions

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces feta cheese
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½ cup scallions, spring or green onions
finely chopped
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1 ½ teaspoons paprika
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6 large eggs
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cup milk
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1 x salt and black pepper
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2 tablespoons butter, unsalted
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2 tablespoons dill weed
for garnish
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g feta cheese
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118 ml scallions, spring or green onions
finely chopped
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7.5 ml paprika
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6 large eggs
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79 ml milk
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1 x salt and black pepper
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3E+1 ml butter, unsalted
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3E+1 ml dill weed
for garnish
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Directions

If the feta is too salty, soak in cold water for 30 minutes.

Drain well and crumble into fine pieces.

Combine, in a bowl, with the scallions and paprika, then set aside.

In a large bowl, whisk the eggs, milk, salt and pepper, together, until frothy.

Melt the butter in a 10-inch omelet pan over medium heat.

When the butter bubbles rapidly, add half of the egg mixture and stir until it just begins to set.

Continue cooking until the eggs are almost completely cooked, running a thin spatula around the edges to prevent sticking, about 1½ minutes.

Sprinkle half of the feta mixture on the omelet, then reduce the heat to very low, cover, and cook for 1 minute more.

Slide the omelet onto a plate, folding it over if desired.

Repeat with the remaining ingredients making 1 more omelet.

Serve at once, sprinkled with more paprika and the fresh dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 49671% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 20g 102%
Trans Fat 0g
Cholesterol 716mg 239%
Sodium 842mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 59g
Vitamin A 52% Vitamin C 12%
Calcium 47% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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