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Old-Fashioned Vegetable-Beef Stew

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Recipe

Nothing beats a delicious stew, so try this simple recipe that will feed your family's appetite in no time!

 

Yield

8 servings

Prep

20 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pound beef
stew meat
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1 tablespoon beef stock
beef, granules
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2 tablespoons vegetable oil
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2 teaspoons worcestershire sauce
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2 cups potatoes
cubed
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¾ teaspoons thyme
dried, crushed
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1 cup carrots
chopped into 1 inch pieces
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1 teaspoon salt
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1 each onions
wedged
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¼ teaspoon black pepper
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½ cup celery
sliced
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16 ounces tomatoes
canned, cut up
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1 each beans
green, frozen, 9 oz package
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1 ½ cup water
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3 tablespoons tapioca
quick-cooking
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Ingredients

Amount Measure Ingredient Features
680.4 g beef
stew meat
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15 ml beef stock
beef, granules
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3E+1 ml vegetable oil
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1E+1 ml worcestershire sauce
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473 ml potatoes
cubed
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3.8 ml thyme
dried, crushed
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237 ml carrots
chopped into 1 inch pieces
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5 ml salt
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1 each onions
wedged
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1.3 ml black pepper
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118 ml celery
sliced
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462.4 ml/g tomatoes
canned, cut up
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1 each beans
green, frozen, 9 oz package
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355 ml water
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45 ml tapioca
quick-cooking
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Directions

Cut meat into ½ inch cubes. In a large skillet brown meat, half at a time, in hot oil. Drain well. In crockpot, combine potatoes, arrots, onion, and celery. Add frozen beans, tapioca, bouillon, orcestershire sauce, thyme, salt, and pepper. Stir in browned meat, undrained tomatoes, and water.

Cover, cook on Low setting for 10 to 12 hours or on High setting for 5 to 6 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 35150% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 600mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 51g
Vitamin A 62% Vitamin C 17%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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