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Old Fashioned Rabbit Stew with Dumplings

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 medium rabbit
fryer, cut up
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2 medium onions
cut up
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2 each bay leaves
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¾ teaspoon black pepper
course
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1 teaspoon salt
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1 teaspoon tarragon leaves
crushed
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1 teaspoon thyme
dried, crushed
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4 large carrots
peeled, halved
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4 medium potatoes
peeled, chunked
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1 cup all-purpose flour
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½ cup suet
ground, very cold
*
1 x salt and black pepper
to taste
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¼ cup parsley leaves
fresh, chopped
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2 teaspoons baking powder
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1 x water
cold
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Ingredients

Amount Measure Ingredient Features
1 medium rabbit
fryer, cut up
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2 medium onions
cut up
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2 each bay leaves
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3.8 ml black pepper
course
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5 ml salt
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5 ml tarragon leaves
crushed
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5 ml thyme
dried, crushed
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4 large carrots
peeled, halved
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4 medium potatoes
peeled, chunked
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237 ml all-purpose flour
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118 ml suet
ground, very cold
*
1 x salt and black pepper
to taste
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59 ml parsley leaves
fresh, chopped
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1E+1 ml baking powder
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1 x water
cold
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Directions

Wipe meat pieces and place in large casserole or Dutch oven.

Add onions, bay leaves, pepper, salt, thyme, tarragon; cover with water; cover and cook over medium heat 1½ hours.

Tip cover as heat increases. Do not boil strongly.

Add carrot pieces and potatoes.

Increase heat slightly.

Replace tilted lid while you make dumplings.

Combine flour, suet, salt and pepper, parsley and baking powder in small boal and mix.

Add enough cold water just to pull together into a soft dough with your hands.

Do not kneed or squeeze the dough.

Divide into 6 to 8 small portions and drop onto top of gently boiling cooking liquid.

Replace lid tightly; cook 20 minutes more at a medium boil.

DO NOT RAISE LID.

Use slotted spoon to remove dumplings and meat pieces; keep warm while you slightly thicken remaining liquid if desired - either by adding a little flour and water or by boiling uncovered for a few minutes (if boiling, remove carrots and potatoes with meat)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 3122% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 27%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 15g
Vitamin A 249% Vitamin C 43%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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