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Old-Fashioned Egg Fu Yung

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 large eggs
slightly beaten
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½ teaspoon salt
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4 tablespoons peanut oil
or corn oil
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3 each shallots
trimmed, cut lengthwise, into thin slices
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2 each garlic cloves
finely minced
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2 ounces snow pea pods
fresh, cut diagonally into thin slices
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1 cup mung bean sprouts
tails removed,, blanched and drained
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4 ounces shrimp
small, bay
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½ pound pork
BBQed, diced
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1 tablespoon cilantro
chopped, =or= green onions
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Egg fu yung sauce
¾ cup chicken broth
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1 ½ teaspoons oyster sauce
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¼ teaspoon sugar
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1 pinch white pepper
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1 teaspoon cornstarch
mixed with, 1 tb water
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3 sesame oil
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Ingredients

Amount Measure Ingredient Features
5 large eggs
slightly beaten
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2.5 ml salt
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6E+1 ml peanut oil
or corn oil
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3 each shallots
trimmed, cut lengthwise, into thin slices
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2 each garlic cloves
finely minced
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57.8 ml/g snow pea pods
fresh, cut diagonally into thin slices
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237 ml mung bean sprouts
tails removed,, blanched and drained
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115.6 ml/g shrimp
small, bay
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226.8 g pork
BBQed, diced
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15 ml cilantro
chopped, =or= green onions
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Egg fu yung sauce
177 ml chicken broth
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7.5 ml oyster sauce
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1.3 ml sugar
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1 pinch white pepper
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5 ml cornstarch
mixed with, 1 tb water
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3 sesame oil
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Directions

IN A MEDIUM BOWL, lightly beat eggs with salt. Over medium-high heat, preheat wok until hot.

Add 2 tablespoons of oil; tilt wok to coat sides. When hot, add shallots and garlic, stir-fry for 30 seconds.

Increase to high heat, add snow peas, seconds later, bean sprouts; quickly stir-fry for almost 1 minute or until vegetables are tender but still crisp.

Toss in the shrimp and barbecued pork; stir-fry for 30 seconds to heat through. Remove from the heat.

Add coriander to beaten eggs; mix together. Reheat wok over medium-high heat until hot.

Add remaining 2 tablespoons oil and when hot, pour in ⅓ cup of egg mixture.

Fry until bottom is golden brown and the edges are crisp (about 1 minute).

Turn patty over and brown other side (about 45 seconds to a minute).

Remove and keep warm. Fry remaining egg mixture in same manner, adding more oil if needed. Arrange omelets on a serving platter.

Prepare and spoon Egg Fu Yung Sauce over eggs or serve omelets plain sprinkled with soy sauce. Top with fresh coriander leaves. After frying omelets, pour off all the oil.

Set wok over high heat, add chicken stock, oyster sauce, sugar and white pepper; bring to a boil.

Stir in cornstarch mixture until sauce thickens (about 30 seconds). Add sesame oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 39859% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 369mg 123%
Sodium 730mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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