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New South Venison Steak

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

90 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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¾ tablespoon salt
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teaspoon cayenne pepper
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1 dash thyme
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1 dash nutmeg
ground
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1 dash cloves
ground
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1 pound venison steaks
(cut from venison rump)
*
2 tablespoons beef suet
melted
*
3 large onions
thinly sliced
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2 cups tomatoes
peeled, quartered
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1 ½ tablespoons worcestershire sauce
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4 red hot pepper sauce
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1 ½ cups burgundy wine
*
1 whole cloves, ground
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½ small garlic cloves
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1 x bouquet garni
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1 cup mushrooms
sauteed, caps
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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11 ml salt
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0.6 ml cayenne pepper
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1 dash thyme
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1 dash nutmeg
ground
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1 dash cloves
ground
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453.6 g venison steaks
(cut from venison rump)
*
3E+1 ml beef suet
melted
*
3 large onions
thinly sliced
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473 ml tomatoes
peeled, quartered
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23 ml worcestershire sauce
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4 red hot pepper sauce
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355 ml burgundy wine
*
1 whole cloves, ground
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0.5 small garlic cloves
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1 x bouquet garni
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237 ml mushrooms
sauteed, caps
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1 x salt and black pepper
to taste
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Directions

Sift flour with salt, a few grains of cayenne, thyme, nutmeg and cloves.

Vigorously pound this seasoned flour into venison steak.

Cut the steak into 1 inch cubes. Heat melted beef suet in a heavy stewpot or Dutch oven and sear venison on all sides, adding thinly sliced onions to the pot.

When meat and onions are well browned, add tomatoes, Worcestershire sauce, tabasco, burgundy, clove, garlic, and bouquet garni.

Cover pot closely, set in moderate oven, and cook 1½ hours or until meat is tender. Add salt and pepper to taste and bring to a boil over direct heat.

Stir in sautéed mushroom caps and serve with wild rice and red currant jelly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 934% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1380mg 57%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 34%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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