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Navarattan Curry

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Submitted by tsreid942

An exotic and scrumptious dish made with potatoes, mixed vegetables and blanched almonds.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
EACH EACH POTATOES
4 946
CUPS ML VEGETABLES
random
2 3E+1
TABLESPOONS ML BUTTER
1 1
EACH EACH ONIONS
2 2
EACH EACH GARLIC
cloves
2 2
EACH EACH TOMATOES
2 3E+1
TABLESPOONS ML YOGURT, PLAIN
½ 118
4 115.6
OUNCES ML/G GREEN PEAS
¼ 59
12 12
EACH EACH ALMONDS
blanched *
Dry masala
½ 2.5
TEASPOON ML CARDAMOM SEEDS
ground
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKES
½ 2.5
TEASPOON ML TURMERIC

Directions

Note: For the random vegetables, can use, broccoli, green peppers, carrots, cauliflower, green beans, etc.

Boil vegetables (except onions and peas). Drain and set aside. Melt butter and sauté onions and garlic. Add tomatoes, yogurt, and the dry masala, and simmer for 5 minutes. Add vegetables and simmer for another 5 minutes, then add water. Cover and simmer for 10 minutes. Add cream and peas, stirring gently. Before serving, top with raisins and almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 317 50% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 128mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 29%
Sugars g
Protein 13g
Vitamin A 106% Vitamin C 32%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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