Search
by Ingredient
My Acorn Squash Soup

My Acorn Squash Soup

StarStarStarHalf starEmpty star

Submitted by amphitryon

My Acorn Squash Soup recipe

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

hrs

Ingredients

1 1
SMALL SMALL ACORN SQUASH *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 237
CUP ML VEGETABLE STOCK
or more
½ 2.5
TEASPOON ML SALT
optional
¼ 1.3
TEASPOON ML BLACK PEPPER
and sage, each
1 1
DASH DASH CAYENNE PEPPER *
1 1
DASH DASH RED HOT PEPPER SAUCE *
½ 118
CUP ML WILD RICE
cooked

Directions

Cut the squash in half and remove the seeds.

Cover the bottom of a baking dish with ½ inch water, place the squash in it (face down) along with the garlic.

Cook at 350℉ (180℃) for 35 minutes.

When the squash has cooled, scoop out the flesh and purée in a blender with baked garlic and vegetable stock.

Place the purée in a small sauce pan along with spices and wild rice.

Heat on low until the soup is hot.

I highly recommend lots of Tabasco for a soup that packs a punch!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 85g (3.0 oz)
Amount per Serving
Calories 54 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
More health news

Email this recipe