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Mustard Chicken with Sun Dried Tomatoes

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Submitted by kimid

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

30 3E+1
GRAMS GRAMS BUTTER
4 4
EACH EACH CHICKEN BREASTS
fillets
2 3E+1
TABLESPOONS ML OLIVE OIL
4 4
EACH EACH SHALLOTS
green, chopped *
1 1
CLOVE CLOVE GARLIC
crushed
1 15
TABLESPOON ML PREPARED MUSTARD
seeded
¼ 59
CUP ML SUNDRIED TOMATOES
drained and chopped

Directions

Heat butter in pan, add chicken, cook on both sides until lightly browned, remove chicken from pan.

Heat oil in pan, add shallots, garlic, mustard and tomatoes, cook, stirring, until shallots are soft.

Return chicken to pan, cook, covered, about 10 minutes, or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 271 53% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 222mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 55g
Vitamin A 7% Vitamin C 4%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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