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Mrs. Howard's Baked Cabbage

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Submitted by ecraig

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML MILK
4 946
CUPS ML CABBAGE
coarsely chopped
1 ½ 7.5
TEASPOONS ML SALT
¼ 113.4
POUND G LONGHORN CHEESE
grated *
¼ 113.4
POUND G AMERICAN CHEESE
grated
½ 118
CUP ML CORN FLAKES

Directions

Salt and cook the cabbage with very little water until tender.

Drain well.

Grease a baking dish .

Alternate a layer of cabbage, a layer of grated cheese (a mixture of longhorn and processed), and then a layer of white sauce.

Top with a layer of cheese and sprinkle with cornflake crumbs.

Bake at 350℉ (180℃) F until the ingredients are heated through and the cheese is golden brown.

Make medium white sauce by melting butter over low heat, adding flour, and cooking a few minutes.

Add milk and stir constantly until thickened (about 10 minutes).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 141 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 929mg 39%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 9% Vitamin C 36%
Calcium 20% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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