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Mostaccioli & Turkey

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Submitted by John462

YIELD

2 servings

PREP

40 min

COOK

45 min

READY

90 min

Ingredients

1 ½ 355
CUPS ML PASTA
mostaccioli, cooked *
1 453.6
POUND G TURKEY BREAST
cooked, ground
1 237
CUP ML SWEET BELL PEPPERS
chopped *
½ 118
CUP ML ONIONS
chopped
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML OREGANO
0.6
TEASPOON ML CINNAMON
0.6
TEASPOON ML NUTMEG
8 231.2
OUNCES ML/G TOMATO SAUCE
no salt added
1 1
CLOVE CLOVE GARLIC
crushed
Sauce
1 15
TABLESPOON ML MARGARINE
melted
2 3E+1
0.6
TEASPOON ML NUTMEG
1 ½ 355
CUPS ML MILK, SKIM
½ 118
CUP ML MOZARELLA CHEESE, FAT-FREE
shredded *

Directions

Preheat oven to 350℉ (180℃).

Prepare a 2-quart casserole dish with cooking spray; set aside.

Cook mostaccioli pasta according to package directions except omit the salt.

Drain.

In a skillet, cook turkey, bell peppers, and onions until no pink remains in turkey and vegetables are tender.

Stir in salt, oregano, cinnamon, ⅛ teaspoon nutmeg, tomato sauce, and garlic.

Alternate layers of mostaccioli and meat mixture in prepared dish.

Heat margarine in a saucepan over low heat until melted.

Stir in flour and remaining nutmeg.

Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat.

Boil and stir 1 minute.

Spoon sauce over mostaccioli and meat mixture.

Sprinkle with cheese.

Bake uncovered for 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 588 18% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 3561mg 148%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 17%
Sugars g
Protein 107g
Vitamin A 14% Vitamin C 35%
Calcium 29% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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