Mostaccioli & Turkey
Yield
2 servingsPrep
40 minCook
45 minReady
90 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
pasta
mostaccioli, cooked |
*
|
| 1 | pound |
turkey breast
cooked, ground |
|
| 1 | cup |
sweet bell peppers
chopped |
*
|
| ½ | cup |
onions
chopped |
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
oregano
|
|
| ⅛ | teaspoon |
cinnamon
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| 8 | ounces |
tomato sauce
no salt added |
|
| 1 | clove |
garlic
crushed |
|
| Sauce | |||
| 1 | tablespoon |
margarine
melted |
|
| 2 | tablespoons |
unbleached all-purpose flour
|
|
| ⅛ | teaspoon |
nutmeg
|
|
| 1 ½ | cups |
milk, skim
|
|
| ½ | cup |
mozarella cheese, fat-free
shredded |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
pasta
mostaccioli, cooked |
*
|
| 453.6 | g |
turkey breast
cooked, ground |
|
| 237 | ml |
sweet bell peppers
chopped |
*
|
| 118 | ml |
onions
chopped |
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
oregano
|
|
| 0.6 | ml |
cinnamon
|
|
| 0.6 | ml |
nutmeg
|
|
| 231.2 | ml/g |
tomato sauce
no salt added |
|
| 1 | clove |
garlic
crushed |
|
| Sauce | |||
| 15 | ml |
margarine
melted |
|
| 3E+1 | ml |
unbleached all-purpose flour
|
|
| 0.6 | ml |
nutmeg
|
|
| 355 | ml |
milk, skim
|
|
| 118 | ml |
mozarella cheese, fat-free
shredded |
* |
Directions
Preheat oven to 350℉ (180℃).
Prepare a 2-quart casserole dish with cooking spray; set aside.
Cook mostaccioli pasta according to package directions except omit the salt.
Drain.
In a skillet, cook turkey, bell peppers, and onions until no pink remains in turkey and vegetables are tender.
Stir in salt, oregano, cinnamon, ⅛ teaspoon nutmeg, tomato sauce, and garlic.
Alternate layers of mostaccioli and meat mixture in prepared dish.
Heat margarine in a saucepan over low heat until melted.
Stir in flour and remaining nutmeg.
Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat.
Boil and stir 1 minute.
Spoon sauce over mostaccioli and meat mixture.
Sprinkle with cheese.
Bake uncovered for 35 minutes.
