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Moroccan Stew with Couscous

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Submitted by journey18462

YIELD

4 servings

PREP

30 min

COOK

75 min

READY

90 min

Ingredients

Stew
1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
¾ 3.8
TEASPOON ML SALT
divided
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML TURMERIC
ground
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 473
CUPS ML WATER
3 3
EACH EACH CLOVES, WHOLE *
2 473
CUPS ML CARROTS
sliced
2 473
CUPS ML BUTTERNUT SQUASH
cubed *
2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked or canned, (drained and rinsed)
1 ½ 355
CUPS ML SWEET POTATOES, OR YAMS
cubed
½ 118
79
CUP ML APRICOTS
dried, chopped *
3 45
TABLESPOONS ML BROWN SUGAR
packed
Couscous
1 237
CUP ML COUSCOUS
1 ¾ 414
CUPS ML WATER
Topping
79
CUP ML ALMONDS
blanched, chopped *

Directions

FOR THE STEW: In a 4-quart saucepan, heat the oil over medium-high heat.

Add the onion and garlic, and cook, stirring, until softened.

Add ½ teaspoon of the salt and all of the cinnamon, ginger, tumeric, nutmeg, and red pepper, stirring until absorbed.

Add the water and cloves; bring to a boil.

Add the carrot, squash, chickpeas, sweet potato, raisins, apricots, and brown sugar, and return to a boil.

Reduce the heat and simmer uncovered, stirring occasionally, 40 to 45 minutes, or until the sweet potato is tender.

FOR THE COUSCOUS: During the last 5 minutes of cooking the stew, place the couscous in a medium-sized bowl.

Add the boiling water and remaining ¼ teaspoon salt.

Let stand 5 minutes, then fluff with a fork.

Serve the stew over the couscous and top with the chopped almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 620g (21.9 oz)
Amount per Serving
Calories 591 8% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 897mg 37%
Total Carbohydrate 42g 42%
Dietary Fiber 14g 55%
Sugars g
Protein 32g
Vitamin A 723% Vitamin C 75%
Calcium 19% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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