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Moroccan Chicken (Calif Fig)

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

35 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 each chicken breasts
boned, skinned
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½ cup figs
california dried, finely chopped
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3 tablespoons almonds
chopped
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1 tablespoon honey
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½ teaspoon allspice
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2 tablespoons all-purpose flour
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1 tablespoon sesame seeds
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2 tablespoons butter
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Sauce
8 ounces tomato sauce
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1 teaspoon onions
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1 teaspoon onion powder
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¼ cup white wine
dry
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1 tablespoon honey
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½ teaspoon allspice
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¼ teaspoon salt
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teaspoon garlic powder
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To serve
1 x almonds
chopped
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1 x sesame seeds
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1 x rice
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Ingredients

Amount Measure Ingredient Features
5 each chicken breasts
boned, skinned
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118 ml figs
california dried, finely chopped
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45 ml almonds
chopped
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15 ml honey
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2.5 ml allspice
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3E+1 ml all-purpose flour
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15 ml sesame seeds
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3E+1 ml butter
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Sauce
231.2 ml/g tomato sauce
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5 ml onions
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5 ml onion powder
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59 ml white wine
dry
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15 ml honey
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2.5 ml allspice
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1.3 ml salt
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0.6 ml garlic powder
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To serve
1 x almonds
chopped
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1 x sesame seeds
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1 x rice
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Directions

Working one at a time, place chicken breasts between two sheets of waxed paper.

Pound with flat side of mallet until about ¼ inch thick.

In a small bowl, combine chopped figs, almonds, honey and allspice; mix well.

Place a spoonful of fig mixture in center of each flattened fillet.

Roll up; secure with toothpicks.

Dip each roll in a mixture of flour and sesame seeds.

Brown in butter in an 8 or 9-inch skillet.

Remove browned rolls from skillet. Add tomato sauce, onion powder, wine, honey and spices to skillet. Bring to a boil; add chicken breasts; cover and simmer for about 30 minutes. Sprinkle with more chopped almonds and sesame seeds to serve. Serve over fluffy rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 40324% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 222mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 7% Vitamin C 11%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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