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Moroccan Chicken (Calif Fig)

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Submitted by Oratay

YIELD

5 servings

PREP

20 min

COOK

35 min

READY

60 min

Ingredients

5 5
EACH EACH CHICKEN BREASTS
boned, skinned
½ 118
CUP ML FIGS
california dried, finely chopped *
3 45
TABLESPOONS ML ALMONDS
chopped
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML ALLSPICE
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML SESAME SEEDS
2 3E+1
TABLESPOONS ML BUTTER
Sauce
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML ONIONS
1 5
TEASPOON ML ONION POWDER
¼ 59
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML GARLIC POWDER
To serve
1 1
X X ALMONDS
chopped *
1 1
X X SESAME SEEDS *
1 1
X X RICE *

Directions

Working one at a time, place chicken breasts between two sheets of waxed paper.

Pound with flat side of mallet until about ¼ inch thick.

In a small bowl, combine chopped figs, almonds, honey and allspice; mix well.

Place a spoonful of fig mixture in center of each flattened fillet.

Roll up; secure with toothpicks.

Dip each roll in a mixture of flour and sesame seeds.

Brown in butter in an 8 or 9-inch skillet.

Remove browned rolls from skillet. Add tomato sauce, onion powder, wine, honey and spices to skillet. Bring to a boil; add chicken breasts; cover and simmer for about 30 minutes. Sprinkle with more chopped almonds and sesame seeds to serve. Serve over fluffy rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 403 24% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 222mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 7% Vitamin C 11%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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