Mom's Swiss Steak-Crock Pot
Make mom proud with this succulent dish that so easy to make, your crockpot can help! 83
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Ingredients
| 1 ½ | pound |
beef, round steak
chopped |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 1 | x |
salt
|
* |
| 1 | x |
black pepper
|
* |
| 1 | each |
onions
sliced |
|
| 1 | each |
carrots
chopped |
|
| 1 | each |
celery
stalk, chopped |
|
| 15 | ounces |
tomato sauce
|
Directions
Season flour with salt and pepper. Dredge meat in flour. Place vegetables on bottom of crock, add meat, top with tomato sauce. Cook on Low 8 to 10 hours or High 3 to 5 hours.
Nutrition Facts
Serving Size 226g (8.0 oz)Amount per Serving
Calories 28134% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat
0g
Cholesterol 67mg
22%
Sodium 63mg
3%
Total Carbohydrate
3g
3%
Dietary Fiber 2g
8%
Sugars g
Protein
67g
Vitamin A 40%
•
Vitamin C 20%
Calcium 3%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
