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Mom's Favourite Chili

 
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16

Mom's Favourite Chili recipe

Yield

8

servings

Prep

30

min

Cook

90

min

Ready

120

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound beef
cut into small chunks, or ground
1 tablespoon butter
or margarine
1 medium onions
finely chopped
1 medium green bell peppers
or red, finely chopped
16 ounces red kidney beans
canned, drained
16 ounces tomatoes, canned
8 ounces tomato sauce
canned
1 clove garlic
minced
1 small bay leaves
*
½ teaspoon salt
1 teaspoon black pepper
¼ teaspoon cumin
*
¼ teaspoon basil
dried
*
¼ teaspoon oregano
crushed
*
1 tablespoon chili powder

Directions

In a heavy pot melt butter.

Crumble meat into pot. Cook a few minutes until meat is no longer pink.

Remove. To the pot, add onion and pepper.

Cook a few minutes, stirring, until vegetables are soft.

Add meat. Stir to combine.

Add remaining ingredients.

Heat to a boil. Reduce heat. Cook, stirring occasionally, at least 45 minutes.

Remove bay leaf. Serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 43034% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 975mg 41%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 76g
Vitamin A 20% Vitamin C 80%
Calcium 13% Iron 38%
* based on a 2,000 calorie diet How is this calculated?

 

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