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Momma's Beef Stew

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 tablespoons vegetable oil
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3 tablespoons white wine vinegar
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1 ½ pounds stewing beef
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1 cup red wine
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1 medium onions
minced
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1 each bay leaves
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1 each garlic cloves
minced
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½ teaspoon oregano
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½ cup tomato sauce
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4 each potatoes
cubed
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2 each carrots
sliced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
6E+1 ml vegetable oil
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45 ml white wine vinegar
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680.4 g stewing beef
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237 ml red wine
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1 medium onions
minced
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1 each bay leaves
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1 each garlic cloves
minced
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2.5 ml oregano
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118 ml tomato sauce
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4 each potatoes
cubed
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2 each carrots
sliced
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1 x salt and black pepper
to taste
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Directions

Sauté onion and garlic in oil.

Add every thing except potatoes and carrots to large pot.

Cover tightly and simmer 1½ hours until meat is thoroughly tender.

Half an hour before meat is ready add carrots and potatoes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 39653% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 71mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 49g
Vitamin A 52% Vitamin C 18%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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