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Molasses Barbecued Ribs

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Submitted by fantasy__23

YIELD

1 batch

PREP

4 hrs

COOK

1 hrs

READY

5 hrs

Ingredients

Soaking mixture
2 473
CUPS ML WATER
1 237
CUP ML WHITE VINEGAR
2 3E+1
TABLESPOONS ML SALT
Sauce
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
¾ 177
¾ 177
CUP ML CELERY
including celery leaves, minced
1 15
TABLESPOON ML GARLIC
chopped
2 473
CUPS ML TOMATOES, CANNED
drained
79
¼ 59
CUP ML MOLASSES
unsulfered
2 2
WEDGES WEDGES LEMON *
½ 2.5
TEASPOON ML CLOVES
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
2 3E+1
TABLESPOONS ML TOMATO PASTE
1 15
TABLESPOON ML DRY MUSTARD
1 5
TEASPOON ML SALT

Directions

Combine the soaking mixture ingredients and soak the ribs for 2 to 4 hours.

Heat the oil in a heavy 10 inch skillet, and over low heat sauté the onions, green pepper, celery and garlic. Cook until the vegetables are soft, about 10 minutes.

Add the remaining ingredients and bring to a boil. Lower the heat and simmer for 30 minutes. The sauce should be thick. Discard the lemon wedges and put the sauce quickly through a food processor fitted with the steel blade. Don’t purée the sauce; it should retain a good deal of texture. The blender will homogenize it too much. A good alternative to a food processor is a food mill.

Grill the ribs, basting and turning every 15 to 20 minutes. Serve the remaining sauce, heated, with the ribs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 197 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4291mg 179%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 66%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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