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Modified Tuscon Jailhouse Chili

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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6 cloves garlic
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4 ounces green chili peppers
diced
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4 ounces jalapeño pepper
nacho sliced
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6 tablespoons chili powder
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6 ounces tomato paste
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16 ounces tomatoes
diced
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1 tablespoon balsamic vinegar
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1 tablespoon olive oil, extra-virgin
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21 ounces pinto beans
drained
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1 whole bay leaves
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3 teaspoons cumin
ground
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1 teaspoon salt
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1 teaspoon black pepper
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2 tablespoons brown sugar
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1 large yellow onion
weighing about 1 pound
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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6 cloves garlic
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115.6 ml/g green chili peppers
diced
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115.6 ml/g jalapeño pepper
nacho sliced
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9E+1 ml chili powder
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173.4 ml/g tomato paste
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462.4 ml/g tomatoes
diced
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15 ml balsamic vinegar
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15 ml olive oil, extra-virgin
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606.9 ml/g pinto beans
drained
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1 whole bay leaves
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15 ml cumin
ground
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5 ml salt
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5 ml black pepper
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3E+1 ml brown sugar
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1 large yellow onion
weighing about 1 pound
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Directions

PREPARATION: Dice onion, and purée garlic.

To purée garlic, put a clove under a knife blade, hit the blade, which will remove the peel, then dice the clove, add a little salt, and crush the diced clove under the blade of a heavy knife until pureed.

Sauté onions in olive oil; when onions clear, add garlic puree.

Stir quickly (less than a minute) to avoid onions browning.

Remove sautéed onions and garlic from skillet.

Brown beef in skillet; drain well.

Add sautéed onions and garlic, stir quickly, then pour into crockpot.

Add all other ingredients and stir.

Cook eight hours on low, four hours on high.

OPTIONAL: Best cooled and re-heated.

Garnish with grated sharp Cheddar cheese and sliced green onions; serve with corn chips.

To use dried instead of canned beans, soak two and two-thirds cups (one pound) pinto or kidney beans overnight in three times their volume of water.

Add salt to the water the next morning, and slowly bring to a boil.

Boil ten minutes, cover, and let simmer for two hours until beans are tender.

Drain before using in recipe.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 627g (22.1 oz)
Amount per Serving
Calories 79036% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1458mg 61%
Total Carbohydrate 20g 20%
Dietary Fiber 16g 63%
Sugars g
Protein 142g
Vitamin A 94% Vitamin C 80%
Calcium 22% Iron 76%
* based on a 2,000 calorie diet How is this calculated?
 

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