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Mock Turkey

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

75 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups rolled oats
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2 cups water
hot
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2 each scallions, spring or green onions
finely minced
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4 large eggs
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2 tablespoons vegetable oil
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2 cups nuts
ground, preferably walnuts
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1 cup sunflower seeds
ground
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2 tablespoons peanut butter
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1 teaspoon poultry seasoning
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2 teaspoons sea kelp
*

Ingredients

Amount Measure Ingredient Features
473 ml rolled oats
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473 ml water
hot
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2 each scallions, spring or green onions
finely minced
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4 large eggs
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3E+1 ml vegetable oil
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473 ml nuts
ground, preferably walnuts
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237 ml sunflower seeds
ground
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3E+1 ml peanut butter
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5 ml poultry seasoning
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1E+1 ml sea kelp
*

Directions

Pour the hot water over the rolled oats.

Add the rest of the ingredients.

Oil a baking pan and shape the mixture in the form of turkey, using stalks of celery for the legs and shaping the mixture around them.

Use small oblongs of the mixture for wings.

Pat oil over the outside and bake in a moderate oven until done in the middle, probably 45 minutes.

Loosen with a spatula and remove to a meat platter.

Garnish and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 76062% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 107mg 4%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 52%
Sugars g
Protein 58g
Vitamin A 5% Vitamin C 2%
Calcium 12% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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