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Mock Turkey

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Submitted by F.

YIELD

6 servings

PREP

30 min

COOK

45 min

READY

75 min

Ingredients

2 473
CUPS ML ROLLED OATS
2 473
CUPS ML WATER
hot
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely minced
4 4
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML NUTS
ground, preferably walnuts
1 237
CUP ML SUNFLOWER SEEDS
ground
2 3E+1
TABLESPOONS ML PEANUT BUTTER
1 5
TEASPOON ML POULTRY SEASONING
2 1E+1
TEASPOONS ML SEA KELP *

Directions

Pour the hot water over the rolled oats.

Add the rest of the ingredients.

Oil a baking pan and shape the mixture in the form of turkey, using stalks of celery for the legs and shaping the mixture around them.

Use small oblongs of the mixture for wings.

Pat oil over the outside and bake in a moderate oven until done in the middle, probably 45 minutes.

Loosen with a spatula and remove to a meat platter.

Garnish and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 760 62% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 107mg 4%
Total Carbohydrate 18g 18%
Dietary Fiber 13g 52%
Sugars g
Protein 58g
Vitamin A 5% Vitamin C 2%
Calcium 12% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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