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Mock Chicken Loaf Florentine

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Submitted by kdelzotto

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

10 289
OUNCES ML/G SPINACH
thawed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
or water
1 1
SMALL SMALL ONIONS
chopped
1 1
EACH EACH VEGETABLE STOCK CUBES *
1 ¾ 414
CUPS ML WATER
boiling
1 453.6
POUND G TOFU
¾ 177
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKES *
1 ½ 7.5
TEASPOONS ML SALT
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML POULTRY SEASONING
3 45
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML ONION POWDER
Chickeless gravy
2 473
CUPS ML WATER
boiling
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
1 1
EACH EACH VEGETABLE STOCK CUBES *
½ 118
CUP ML MUSHROOMS
cremini or white, diced *
½ 118
CUP ML ONIONS
finely chopped
1 1
X X ONION SALT
to taste *
1 1
X X ALL-PURPOSE FLOUR
as needed *

Directions

Steam the spinach and drain well.

Heat the oil or water in a medium frying pan over medium heat.

Cook the onion, stirring occasionally, until transparent, about 5 minutes.

Dissolve the imitation chicken-flavored powder or bouillon powder in the boiling water.

Add the TVP and let stand for about 10 minutes.

Preheat the oven to 350℉ (180℃).

Pat the tofu dry, then mash.

In a large bowl, combine the TVP mixture, spinach and tofu.

Stir in the remaining ingredients and pour the mixture into a lightly greased 8½x4½ inch loaf pan.

Smooth the top and bake for 45 minutes, or until brown on top.

If the loaf begins to get too brown on top, cover with aluminum foil.

Make the gravy.

In a large suacpan, simmer all the ingredients except the flour for approximately 5 minutes.

Slowly add the flour (tablespoon by tablespoon), whisking after each addition, until desired thickness is reached.

Keep warm.

Let loaf stand for 10 mintues, then run a knife around the edges and turn out onto a platter.

Serve with gravy.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

how much boiling water?!!!!!!!

anonymous

where are the ingredients for the gravy?!!!!!

anonymous

there is no liquid listed for loaf or gravy!!!!!

zhangbo

Just updated the recipe, added the gravy part, now all the ingredient are completed.

 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 230 65% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 459mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 4%
Calcium 40% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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