Mixed Greens, Roasted Peppers and Feta Salad
This quick and easy to make salad is tasty and flavorful, the roasted bell peppers, white beans, and feta cheese go very well with the mixed greens, tossed with a very light vinaigrette, which gives the salad a refreshing taste. 12
12
Ingredients
| 8 | ounces |
mixed salad greens
baby, well washed and dried, about 8 cups |
|
| ½ | each |
red onion
thinly sliced |
|
| 1 | cup |
roasted red bell peppers
slice into strips |
|
| 16 | ounces |
chickpeas (garbanzo beans)
1 can, raise and drain well |
|
| ⅔ | cup |
goat (chevre) cheese
crumbled, or feta cheese |
* |
| 3 ½ | tablespoons |
olive oil, extra-virgin
|
|
| 1 | x |
black pepper
freshly ground to taste |
* |
| 1 | tablespoon |
lemon juice
or to taste, freshly squeezed |
Directions
Add the mixed greens, red onion, roasted pepper, chick peas and goat cheese in a large salad bowl.
Drizzle the olive oil and freshly grind some black pepper over the salad, toss until well coated.
Squeeze some of the fresh lemon juice into the salad, toss to coat.
Season with more salt, black pepper and lemon juice to taste if needed.
Serve.
Nutrition Facts
Serving Size 138g (4.9 oz)Amount per Serving
Calories 17544% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 244mg
10%
Total Carbohydrate
7g
7%
Dietary Fiber 4g
17%
Sugars g
Protein
9g
Vitamin A 18%
•
Vitamin C 43%
Calcium 3%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
