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Confetti Macaroni Casserole

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Submitted by Wordkraft

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 453.6
POUND G PASTA, ELBOW MACARONI
whole wheat
8 231.2
OUNCES ML/G TOFU
firm, cubed
1 237
CUP ML TOFUNNAISE
or other eggless mayonnaise *
79
79
CUP ML CELERY
chopped
79
CUP ML CARROTS
grated
79
CUP ML SWEET RED BELL PEPPERS
diced
79
1 1
GRAM GRAM KALE
for garnish *
½ 118
CUP ML SUNFLOWER SEEDS
raw, unsalted hulled

Directions

Cook noodles according topackage directions.

Drain, rinse and chill.

Place tofu in a bowl with noodles and mayonnaise.

Gently fold in daikon, celery, carrot, pepper and scallions.

Line a bowl with kale and spoon in noodle mixture.

Sprinkle with seeds and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 388 21% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 20%
Sugars g
Protein 32g
Vitamin A 28% Vitamin C 27%
Calcium 18% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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