Confetti Macaroni Casserole
Yield
6 servingsPrep
10 minCook
10 minReady
20 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pasta, elbow macaroni
whole wheat |
|
| 8 | ounces |
tofu
firm, cubed |
|
| 1 | cup |
tofunnaise
or other eggless mayonnaise |
* |
| ⅓ | cup |
daikon (chinese icicle radish)
diced |
*
|
| ⅓ | cup |
celery
chopped |
|
| ⅓ | cup |
carrots
grated |
|
| ⅓ | cup |
sweet red bell peppers
diced |
|
| ⅓ | cup |
scallions, spring or green onions
minced |
|
| 1 | gram |
kale
for garnish |
*
|
| ½ | cup |
sunflower seeds
raw, unsalted hulled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
pasta, elbow macaroni
whole wheat |
|
| 231.2 | ml/g |
tofu
firm, cubed |
|
| 237 | ml |
tofunnaise
or other eggless mayonnaise |
* |
| 79 | ml |
daikon (chinese icicle radish)
diced |
*
|
| 79 | ml |
celery
chopped |
|
| 79 | ml |
carrots
grated |
|
| 79 | ml |
sweet red bell peppers
diced |
|
| 79 | ml |
scallions, spring or green onions
minced |
|
| 1 | gram |
kale
for garnish |
*
|
| 118 | ml |
sunflower seeds
raw, unsalted hulled |
|
Directions
Cook noodles according topackage directions.
Drain, rinse and chill.
Place tofu in a bowl with noodles and mayonnaise.
Gently fold in daikon, celery, carrot, pepper and scallions.
Line a bowl with kale and spoon in noodle mixture.
Sprinkle with seeds and serve.
