Mixed Bean Salad with Tofu.
.
Yield
4 servingsPrep
15 minCook
0 minReady
15 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 90 | grams |
green beans
trimmed and sliced |
|
| 60 | grams |
broad beans
|
* |
| 1 | each |
shallots
or 3 spring onions, finely chopped. |
*
|
| 1 | stick |
celery
finely chopped |
*
|
| ¼ | each |
sweet red bell peppers
finely chopped. |
|
| 90 | grams |
kidney beans, canned
red, rinsed and drained. |
|
| 30 | grams |
tofu
firm, cubed |
|
| 3 | tablespoons |
lemon juice
|
|
| 1 | x |
salt and black pepper
|
*
|
| 30 | grams |
fromage frais
|
* |
| 2 | teaspoons |
herbs
fresh, chopped |
* |
| 1 | x |
herbs
fresh, to garnish |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 9E+1 | grams |
green beans
trimmed and sliced |
|
| 6E+1 | grams |
broad beans
|
* |
| 1 | each |
shallots
or 3 spring onions, finely chopped. |
*
|
| 113 | g |
celery
finely chopped |
*
|
| 0.3 | each |
sweet red bell peppers
finely chopped. |
|
| 9E+1 | grams |
kidney beans, canned
red, rinsed and drained. |
|
| 3E+1 | grams |
tofu
firm, cubed |
|
| 45 | ml |
lemon juice
|
|
| 1 | x |
salt and black pepper
|
*
|
| 3E+1 | grams |
fromage frais
|
* |
| 1E+1 | ml |
herbs
fresh, chopped |
* |
| 1 | x |
herbs
fresh, to garnish |
* |
Directions
Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water.
Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu.
Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate.
Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper.
Serve with the salad and garnish with sprigs of fresh herbs.
