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Mixed Bean Casserole

 

112

Yield

6

servings

Prep

5

min

Cook

2

hrs

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 can green beans
drained, french style
*
1 can lima beans
or northern beans, drained
*
1 can red kidney beans
drained
*
1 can beans with pork, canned
*
1 medium onions
chopped
1 can spam
cubed
*
½ cup brown sugar
*
1 cup ketchup
1 tablespoon molasses
1 each green bell peppers
diced
1 tablespoon worcestershire sauce
4 tablespoons vinegar
1 tablespoon prepared mustard
dried

Directions

Combine all ingredients in a 3-quart casserole pan.

Bake in a slow oven (about 300-325) for two hours.

Cool for 10 minutes before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 1806% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 810mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 15g
Vitamin A 11% Vitamin C 47%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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