Mixed Bean Casserole
Yield
6 servingsPrep
5 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
green beans
drained, french style |
*
|
| 1 | can |
lima beans
or northern beans, drained |
*
|
| 1 | can |
red kidney beans
drained |
*
|
| 1 | can |
beans with pork, canned
|
*
|
| 1 | medium |
onions
chopped |
|
| 1 | can |
spam
cubed |
*
|
| ½ | cup |
brown sugar
|
*
|
| 1 | cup |
ketchup
|
|
| 1 | tablespoon |
molasses
|
|
| 1 | each |
green bell peppers
diced |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 4 | tablespoons |
vinegar
|
|
| 1 | tablespoon |
prepared mustard
dried |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
green beans
drained, french style |
*
|
| 1 | can |
lima beans
or northern beans, drained |
*
|
| 1 | can |
red kidney beans
drained |
*
|
| 1 | can |
beans with pork, canned
|
*
|
| 1 | medium |
onions
chopped |
|
| 1 | can |
spam
cubed |
*
|
| 118 | ml |
brown sugar
|
*
|
| 237 | ml |
ketchup
|
|
| 15 | ml |
molasses
|
|
| 1 | each |
green bell peppers
diced |
|
| 15 | ml |
worcestershire sauce
|
|
| 6E+1 | ml |
vinegar
|
|
| 15 | ml |
prepared mustard
dried |
|
Directions
Combine all ingredients in a 3-quart casserole pan.
Bake in a slow oven (about 300-325) for two hours.
Cool for 10 minutes before serving.
