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Mixed Bean Casserole

Submitted by arlene

YIELD

6 servings

PREP

5 min

COOK

2 hrs

READY

2 hrs

Ingredients

1

CAN GREEN BEANS
drained, french style *

1

CAN LIMA BEANS
or northern beans, drained *

1

CAN RED KIDNEY BEANS
drained *

1

CAN BEANS WITH PORK, CANNED *

1

MEDIUM ONIONS
chopped

1

CAN SPAM
cubed *

½

CUP BROWN SUGAR *

1

CUP KETCHUP

1

TABLESPOON MOLASSES

1

EACH GREEN BELL PEPPERS
diced

1

TABLESPOON WORCESTERSHIRE SAUCE

4

TABLESPOONS VINEGAR

1

TABLESPOON PREPARED MUSTARD
dried

Directions

Combine all ingredients in a 3-quart casserole pan.

Bake in a slow oven (about 300-325) for two hours.

Cool for 10 minutes before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 96g (3.4 oz)

Amount per Serving

Calories 180 6% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 810mg 34%

Total Carbohydrate 12g 12%

Dietary Fiber 5g 19%

Sugars g

Protein 15g

Vitamin A 11% • Vitamin C 47%

Calcium 7% • Iron 14%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

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