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Milwaukee Pork Stew

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

75 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork
boneless, cubed
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1 x all-purpose flour
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1 x salt
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1 x black pepper
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2 tablespoons vegetable oil
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4 each onions
sliced
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1 clove garlic
minced
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¼ cup parsley leaves
chopped
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1 teaspoon caraway seeds
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14 ½ ounces chicken broth
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12 ounces beer
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2 tablespoons red wine vinegar
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1 tablespoon brown sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g pork
boneless, cubed
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1 x all-purpose flour
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1 x salt
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1 x black pepper
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3E+1 ml vegetable oil
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4 each onions
sliced
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1 clove garlic
minced
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59 ml parsley leaves
chopped
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5 ml caraway seeds
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419.1 ml/g chicken broth
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346.8 ml/g beer
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3E+1 ml red wine vinegar
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15 ml brown sugar
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Directions

Combine salt, pepper and flour.

Dredge pork in flour mixture.

Heat oil in deep skillet. rown pork; add onions and garlic; cook 5 minutes.

Pour off any drippings.

Stir in parsley, caraway seeds, bay, stock, beer, vinegar and sugar.

Cover and simmer for 1¼ hours, or until pork is very tender.

Stir occasionally.

Serving Suggestion: Serve with buttered noodles, rye bread, and cabbage slaw.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 551g (19.4 oz)
Amount per Serving
Calories 78435% from fat
 % Daily Value *
Total Fat 30g 47%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 302mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 149g
Vitamin A 7% Vitamin C 24%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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