Mild Fish Chowder
Yield
6 servingsPrep
30 minCook
25 minReady
55 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
chicken broth
nonfat |
*
|
| 2 | cans |
water
|
*
|
| 3 | cups |
potatoes
cubed |
|
| 2 | tablespoons |
rice
long grain |
|
| ½ | cup |
carrots
sliced |
|
| 1 | teaspoon |
dill weed
|
|
| 1 | tablespoon |
margarine
|
|
| 1 | cup |
leeks
sliced |
|
| 2 | each |
onions
green, sliced |
|
| 1 | tablespoon |
all-purpose flour
|
|
| 1 | cup |
corn
frozen |
|
| ⅓ | pound |
fish fillets
mild, such as turbot |
|
| ½ | can |
tuna fish
in water |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
chicken broth
nonfat |
*
|
| 2 | cans |
water
|
*
|
| 7.1E+2 | ml |
potatoes
cubed |
|
| 3E+1 | ml |
rice
long grain |
|
| 118 | ml |
carrots
sliced |
|
| 5 | ml |
dill weed
|
|
| 15 | ml |
margarine
|
|
| 237 | ml |
leeks
sliced |
|
| 2 | each |
onions
green, sliced |
|
| 15 | ml |
all-purpose flour
|
|
| 237 | ml |
corn
frozen |
|
| 151.2 | g |
fish fillets
mild, such as turbot |
|
| 0.5 | can |
tuna fish
in water |
* |
Directions
In a large pot, combine chicken broth, water, potatoes, rice, carrots, and dill weed.
In a skillet, melt margarine.
Sauté leeks and green onions until soft.
Mix in flour until smooth and remove from heat.
Add leek-flour mixture to soup.
Simmer soup until potatoes are fully cooked (about 20 minutes)
Stir in corn, fish, tuna, and tuna liquid. Cook 5 minutes more or until fish is fully cooked.
