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Microwave Meatloaf

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Submitted by lokialokia

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML ONIONS
chopped
1 ½ 680.4
POUNDS G GROUND BEEF
¾ 177
CUP ML BREAD CRUMBS
¼ 59
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATO SAUCE *
1 1
EACH EACH EGGS
1 1
EACH EACH CARROTS
3 45
TABLESPOONS ML BARBECUE SAUCE
½ 2.5
TEASPOON ML OREGANO
dried

Directions

In food processor, shred carrot.

Add remaining ingredients except for the tomato paste.

Process until blended. Invert a 6 oz custard cup in center of a 9 inch glass pie plate.

Shape mixture into a ring around cup.

Spread the tomato paste over the top of the meat loaf.

Cook in microwave on high 15 minutes or until juices run clear.

Pour off any fat from dish before slicing.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 392 45% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 412mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 62g
Vitamin A 43% Vitamin C 17%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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