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Microwave Meatloaf

 

48

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

¼ cup onions
chopped
1 ½ pounds ground beef
¾ cup bread crumbs
¼ cup parsley leaves
½ teaspoon black pepper
1 can tomato sauce
*
1 each eggs
1 each carrots
3 tablespoons barbecue sauce
½ teaspoon oregano
dried
*

Directions

In food processor, shred carrot.

Add remaining ingredients except for the tomato paste.

Process until blended. Invert a 6 oz custard cup in center of a 9 inch glass pie plate.

Shape mixture into a ring around cup.

Spread the tomato paste over the top of the meat loaf.

Cook in microwave on high 15 minutes or until juices run clear.

Pour off any fat from dish before slicing.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 39245% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 412mg 17%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 62g
Vitamin A 43% Vitamin C 17%
Calcium 8% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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