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Mexican Corn Stew

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Submitted by Tazett

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

15 433.5
OUNCES ML/G RED KIDNEY BEANS
canned
¼ 59
CUP ML PEARL BARLEY
dry
1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML ONIONS
chopped
3 45
TABLESPOONS ML GARLIC
1 453.6
POUND G CARROTS
3 3
STALKS STALKS CELERY *
7 1.7
CUPS L VEGETABLE STOCK
canned
2 2
3 ½ 828
CUPS ML CORN
frozen
2 1E+1
TEASPOONS ML CUMIN SEEDS
ground
2 1E+1
TEASPOONS ML CORIANDER
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
5 144.5
OUNCES ML/G TORTILLA CHIPS
3 45
TABLESPOONS ML PARSLEY LEAVES
dried
1 1
EACH EACH JALAPEÑO PEPPER
fresh *
16 462.4
OUNCES ML/G TOMATOES, CANNED

Directions

Seed and dice the jalapeno peppers.

Dice the tomatoes.

Thinly slice carrots and celery stalks.

Seed and dice red peppers. Crush 2 cups of corn chips(optional).

In large fry pan over medium high heat sauté the onions and garlic for 5 minutes.

Add jalapenos, carrots, celery, bell peppers and all spices.

Stir frequently to blend the flavors.

Continue cooking for 3 more minutes stirring frequently.

Add rest of the ingredients (except chips), lower to low heat, cover and cook for about 2 hours.

Put in warmed bowls, top with crushed chips and salsa if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1103g (38.9 oz)
Amount per Serving
Calories 587 23% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 792mg 33%
Total Carbohydrate 35g 35%
Dietary Fiber 15g 60%
Sugars g
Protein 38g
Vitamin A 432% Vitamin C 193%
Calcium 27% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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