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Mexi-Corn Lasagna

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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17 ounces corn kernels, canned
canned, drained
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15 ounces tomato sauce
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1 cup picante sauce
*
1 tablespoon chili powder
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1 ½ teaspoons cumin
ground
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16 ounces cottage cheese (low-fat 1%)
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2 large eggs
slightly beaten
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¼ cup Parmesan cheese
grated
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1 teaspoon oregano
crushed
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½ teaspoon garlic salt
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12 each corn tortillas (6-inch)
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1 cup cheddar cheese
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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491.3 ml/g corn kernels, canned
canned, drained
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433.5 ml/g tomato sauce
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237 ml picante sauce
*
15 ml chili powder
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7.5 ml cumin
ground
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462.4 ml/g cottage cheese (low-fat 1%)
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2 large eggs
slightly beaten
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59 ml Parmesan cheese
grated
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5 ml oregano
crushed
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2.5 ml garlic salt
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12 each corn tortillas (6-inch)
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237 ml cheddar cheese
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Directions

Brown meat; drain.

Add corn, tomato sauce, picante sauce, chili powder and cumin.

Simmer, stirring frequently, 5 minutes.

Combine cottage cheese, eggs, Parmesan cheese, oregano and garlic salt; mix well.

Arrange 6 tortillas on bottom and up sides of a lightly greased 9x13x2-inch baking dish , overlapping as necessary.

Top with ½ the meat mixture.

Spoon cheese mixture over meat.

Arrange remaining tortillas over cheese, overlapping as necessary.

Top with remaining mixture.

Bake in preheated oven at 375℉ (190℃) about 30 minutes, or until hot and bubbly.

Remove from oven; sprinkle with cheese.

Let stand 10 minutes before serving with additional picante sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 36042% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 348mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 68g
Vitamin A 15% Vitamin C 18%
Calcium 14% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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