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Mel-High Shredded Beef

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Submitted by cjoss

YIELD

servings

PREP

10 min

COOK

4 hrs

READY

Ingredients

3 1.4
POUNDS KG BEEF CHUCK
or round steak
1 1
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
2 473
CUPS ML BEEF STOCK
or bouillon
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML SALT
¾ 177
CUP ML KETCHUP
4 6E+1
TABLESPOONS ML BROWN SUGAR
2 3E+1
TABLESPOONS ML VINEGAR
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML CHILI POWDER
1 1
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

This recipe is a standby we’ve fed to many a branding crew. It’s hearty and filling - important requirements when you’re feeding a bunch of cowboys!

In a Dutch oven, brown beef in oil on both sides.

Add onion and celery when meat is almost browned.

Add broth; cover and simmer 3 to 4 hours or until meat is tender.

Remove meat; cool and shred.

Drain vegetables, reserving 1½ cups broth.

Skim off any fat.

Return the meat, vegetables and broth to Dutch oven; add the remaining ingredients.

Simmer until heated through.

This keeps well in a slow cooker on low heat.

Remove bay leaf before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 584g (20.6 oz)
Amount per Serving
Calories 1297 60% from fat
 % Daily Value *
Total Fat 86g 132%
Saturated Fat 34g 171%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1584mg 66%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 190g
Vitamin A 12% Vitamin C 18%
Calcium 10% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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