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Mel-High Shredded Beef

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Recipe

 

Yield

servings

Prep

10 min

Cook

4 hrs

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef chuck
or round steak
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1 x vegetable oil
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1 cup onions
chopped
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½ cup celery
chopped
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2 cups beef stock
or bouillon
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1 clove garlic
minced
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1 teaspoon salt
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¾ cup ketchup
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4 tablespoons brown sugar
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2 tablespoons vinegar
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1 teaspoon dry mustard
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½ teaspoon chili powder
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3 red hot pepper sauce
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1 each bay leaves
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¼ teaspoon paprika
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¼ teaspoon garlic powder
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1 teaspoon worcestershire sauce
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef chuck
or round steak
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1 x vegetable oil
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237 ml onions
chopped
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118 ml celery
chopped
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473 ml beef stock
or bouillon
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1 clove garlic
minced
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5 ml salt
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177 ml ketchup
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6E+1 ml brown sugar
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3E+1 ml vinegar
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5 ml dry mustard
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2.5 ml chili powder
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3 red hot pepper sauce
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1 each bay leaves
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1.3 ml paprika
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1.3 ml garlic powder
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5 ml worcestershire sauce
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Directions

This recipe is a standby we've fed to many a branding crew. It's hearty and filling - important requirements when you're feeding a bunch of cowboys!

In a Dutch oven, brown beef in oil on both sides.

Add onion and celery when meat is almost browned.

Add broth; cover and simmer 3 to 4 hours or until meat is tender.

Remove meat; cool and shred.

Drain vegetables, reserving 1½ cups broth.

Skim off any fat.

Return the meat, vegetables and broth to Dutch oven; add the remaining ingredients.

Simmer until heated through.

This keeps well in a slow cooker on low heat.

Remove bay leaf before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 584g (20.6 oz)
Amount per Serving
Calories 129760% from fat
 % Daily Value *
Total Fat 86g 132%
Saturated Fat 34g 171%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 1584mg 66%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 190g
Vitamin A 12% Vitamin C 18%
Calcium 10% Iron 66%
* based on a 2,000 calorie diet How is this calculated?
 

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