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Medallions of Pork Tenderloins

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds pork tenderloin
well-trimmed
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½ teaspoon black pepper
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2 large eggs
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1 cup bread crumbs
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2 tablespoons olive oil
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½ pound mushrooms
sliced
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2 tablespoons parsley leaves
minced fresh
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1 teaspoon salt
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½ cup all-purpose flour
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¼ cup water
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6 tablespoons butter
or margarine
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½ cup white wine
dry
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
907.2 g pork tenderloin
well-trimmed
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2.5 ml black pepper
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2 large eggs
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237 ml bread crumbs
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3E+1 ml olive oil
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226.8 g mushrooms
sliced
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3E+1 ml parsley leaves
minced fresh
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5 ml salt
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118 ml all-purpose flour
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59 ml water
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9E+1 ml butter
or margarine
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118 ml white wine
dry
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15 ml lemon juice
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Directions

Dry meat with paper towels.

Combine salt, pepper and flour; dredge medallions in flour, Beat eggs with water; dip medallions in egg and coat with bread crumbs. Press medallions with heel of palm to make crumb stick; dry 10 minutes. Heat butter and oil in Dutch oven; sauté medallions 8 minutes per side. Remove meat; drain on paper towels, transfer to heated platter and keep warm. Add wine to pan; deglaze over high heat, scraping brown bits from bottom and sides of pan. When liquid is reduced by half (about 3 minutes), add mushrooms and cook 2 minutes, stirring. Add lemon juice and cook 1 minute, stirring. Correct seasonings, pour sauce over meat and garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 46246% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 708mg 29%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 77g
Vitamin A 11% Vitamin C 8%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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