Meat Cakes
:)
Yield
16 servingsPrep
10 minCook
1 hrsReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
ground beef, lean
|
|
| ½ | pound |
hot italian sausages
|
|
| ½ | cup |
onions
minced |
|
| 1 | teaspoon |
italian seasoning
|
*
|
| 1 | teaspoon |
salt
|
|
| 2 | teaspoons |
worcestershire sauce
|
|
| ½ | teaspoon |
sage
dried |
*
|
| 1 | cup |
applesauce
unsweetened |
|
| ½ | cup |
bread crumbs, whole wheat
|
|
| ½ | cup |
bran
unprocessed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
ground beef, lean
|
|
| 226.8 | g |
hot italian sausages
|
|
| 118 | ml |
onions
minced |
|
| 5 | ml |
italian seasoning
|
*
|
| 5 | ml |
salt
|
|
| 1E+1 | ml |
worcestershire sauce
|
|
| 2.5 | ml |
sage
dried |
*
|
| 237 | ml |
applesauce
unsweetened |
|
| 118 | ml |
bread crumbs, whole wheat
|
|
| 118 | ml |
bran
unprocessed |
|
Directions
Preheat oven to 350℉ (180℃).
Mix all ingredients together well.
Place ⅓ cup mixture in each of 16 muffin cups.
Bake at 350℉ (180℃). until done, about 1 hour. Remove from muffin tins. Serve hot or cold.
