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Meat Cakes

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Yield

16 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean Camera
½ pound hot italian sausages Camera
½ cup onions
minced
Camera
1 teaspoon italian seasoning * Camera
1 teaspoon salt Camera
2 teaspoons worcestershire sauce Camera
½ teaspoon sage
dried
* Camera
1 cup applesauce
unsweetened
Camera
½ cup bread crumbs, whole wheat Camera
½ cup bran
unprocessed
Camera
Trans-fat Free, Low Carb

Directions

Preheat oven to 350℉ (180℃).

Mix all ingredients together well.

Place ⅓ cup mixture in each of 16 muffin cups.

Bake at 350℉ (180℃). until done, about 1 hour. Remove from muffin tins. Serve hot or cold.



* not incl. in nutrient facts Arrow up button

Comments


Art

WOW!
those sound awesome.
I've GOT to try that recipe.
Thank you.

 

 

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 161 49% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 383mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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