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Martin's Turkey Chili

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Submitted by poolguy00

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 237
CUP ML BLACK BEANS
3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH TURKEY BREAST
skinned *
4 4
MEDIUM MEDIUM ONIONS
yellow, chopped
4 4
CLOVES CLOVES GARLIC
minced *
3 3
RIBS RIBS CELERY
sliced *
1 1
SMALL SMALL GREEN BELL PEPPERS
28 809.2
½ 118
CUP ML WATER
4 6E+1
TABLESPOONS ML CHILI POWDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML CUMIN SEEDS
whole

Directions

  1. Soak the beans overnight in water to cover generously. Drain and rinse briefly.

  2. Heat the oil in a large, heavy bottom pot over medium high heat. When hot, brown the turkey breast well on all sides. Remove and set aside.

  3. Add the onions, garlic, celery, and green pepper. Saute, stirring frequently, until the vegetables are soft, 5 to 7 minutes.

  4. Add the beans, tomatoes, water, chili powder, cayenne, and the turkey breast. Heat until the pot starts bubbling, then reduce heat to a slow simmer, partially cover, and simmer for 1½ hour. Stir occasionally, watching carefully that the bottom does not start to stick.

  5. Remove the turkey breast, remove the bone, and coarsely shred the meat with two forks (hold the meat with one fork, tear with the grain with the other.) Return the meat to the pot.

  6. Heat a heavy bottom skillet over low heat. Add the whole cumin seed and toast 2 to 3 minutes, shaking the pan occasionally, until lightly brown and aromatic. Remove from heat. Coarsely crush the cumin in a mortar and pestle or with a rolling pin. Add to the pot.

  7. Cook an additional one hour, or until the beans are tender.

  8. For the traditional approach, top with the cheese and sour cream; for the modern/healthy approach, top with the avocado.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 283 39% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 405mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 49%
Sugars g
Protein 21g
Vitamin A 72% Vitamin C 76%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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