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New England Chuck Roast ****

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Submitted by robijg

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

3 1.4
POUNDS KG BEEF ROAST
chuck
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH ONIONS
cut into quarters
4 4
EACH EACH CARROTS
cut into quarters
1 1
EACH EACH CELERY
cut into eight chun
1 1
EACH EACH BAY LEAVES *
2 1E+1
TEASPOONS ML VINEGAR
5 1.2
CUPS L WATER
1 1
EACH EACH CABBAGE
small
1 1
X X SAUCE *
3 45
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML ONIONS
instant
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 ½ 355
CUPS ML BEEF STOCK
reserved
2 3E+1
TABLESPOONS ML HORSERADISH
prepared, optional
½ 2.5
TEASPOON ML SALT

Directions

Sprinkle meat with seasonings.

Place onions, carrots, and celery in crockpot.

Top with meat. Add bay leaf, vinegar and water. Cover pot and cook on low 5 to 7 hours or until meat is tender. Remove meat, turn on high. Add cabbage wedges; cover and cook on high 15 to 20 minutes or until cabbage is done. Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1½ cup broth out of cooking pot. Pour broth horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened and smooth. Serve sauce over roast with vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1109g (39.1 oz)
Amount per Serving
Calories 919 46% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 1432mg 60%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 190g
Vitamin A 216% Vitamin C 155%
Calcium 22% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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