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New England Chuck Roast ****

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds beef roast
chuck
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1 teaspoon salt
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¼ teaspoon black pepper
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2 each onions
cut into quarters
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4 each carrots
cut into quarters
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1 each celery
cut into eight chun
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1 each bay leaves
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2 teaspoons vinegar
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5 cups water
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1 each cabbage
small
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1 x sauce
*
3 tablespoons butter
or margarine
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1 tablespoon onions
instant
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2 tablespoons all-purpose flour
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1 ½ cups beef stock
reserved
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2 tablespoons horseradish
prepared, optional
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef roast
chuck
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5 ml salt
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1.3 ml black pepper
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2 each onions
cut into quarters
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4 each carrots
cut into quarters
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1 each celery
cut into eight chun
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1 each bay leaves
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1E+1 ml vinegar
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1.2 l water
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1 each cabbage
small
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1 x sauce
*
45 ml butter
or margarine
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15 ml onions
instant
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3E+1 ml all-purpose flour
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355 ml beef stock
reserved
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3E+1 ml horseradish
prepared, optional
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2.5 ml salt
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Directions

Sprinkle meat with seasonings.

Place onions, carrots, and celery in crockpot.

Top with meat. Add bay leaf, vinegar and water. Cover pot and cook on low 5 to 7 hours or until meat is tender. Remove meat, turn on high. Add cabbage wedges; cover and cook on high 15 to 20 minutes or until cabbage is done. Meanwhile melt butter in saucepan. Stir in instant onion and flour. Drain 1½ cup broth out of cooking pot. Pour broth horseradish and salt into saucepan. Cook over low heat, stirring constantly, until thickened and smooth. Serve sauce over roast with vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1109g (39.1 oz)
Amount per Serving
Calories 91946% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 1432mg 60%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 190g
Vitamin A 216% Vitamin C 155%
Calcium 22% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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