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Mark's Eggless Pancakes

 
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25

Mark's Eggless Pancakes recipe

Yield

8

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

Ingredients

1 cup whole-wheat flour
1 cup all-purpose flour
3 tablespoons wheat germ
2 tablespoons cornstarch
2 tablespoons baking powder
*
1 teaspoon baking soda

Directions

Combine all the dry ingredients.

Add water, starting with ½ cup and beating well.

Add enough water until you have the consistency desired.

If you prefer thicker batter, add less water, thinner batter, add more water.

Fry in a very lightly oiled skillet until brown, flip and continue to cook the other side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 3325% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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