Marinated Flank Steak Toh
Yield
8 servingsPrep
4 hrsCook
15 minReady
4 hrsTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, flank steak (london broil)
|
|
| 3 | tablespoons |
ketchup
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
onions
chopped |
|
| 1 | teaspoon |
brown sugar
|
|
| 1 | teaspoon |
worcestershire sauce
|
|
| 1 | each |
garlic cloves
minced |
|
| ⅛ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, flank steak (london broil)
|
|
| 45 | ml |
ketchup
|
|
| 15 | ml |
vegetable oil
|
|
| 15 | ml |
onions
chopped |
|
| 5 | ml |
brown sugar
|
|
| 5 | ml |
worcestershire sauce
|
|
| 1 | each |
garlic cloves
minced |
|
| 0.6 | ml |
black pepper
|
|
Directions
Place flank steak in an 11x7x2 inch glass dish.
Combine remaining ingredients; pour over meat.
Cover and refrigerate for at least 4 hours.
Remove meat, discarding marinade.
Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well.
Slice into thin strips across the grain to serve.
