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Marinated Flank Steak Toh

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Submitted by ronron

YIELD

8 servings

PREP

4 hrs

COOK

15 min

READY

4 hrs

Ingredients

3 45
TABLESPOONS ML KETCHUP
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML ONIONS
chopped
1 5
TEASPOON ML BROWN SUGAR
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH GARLIC CLOVES
minced
0.6
TEASPOON ML BLACK PEPPER

Directions

Place flank steak in an 11×7×2 inch glass dish.

Combine remaining ingredients; pour over meat.

Cover and refrigerate for at least 4 hours.

Remove meat, discarding marinade.

Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium, 5 minutes per side for medium-well.

Slice into thin strips across the grain to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 183 38% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 133mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 49g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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